:root{color-scheme:dark;--bg:#11141a;--panel:#1b1e27;--panel2:#242734;--ink:#f4f1fb;--muted:#a6a8bc;--purple:#c7b6f4;--green:#b9f675;--line:#333644;--red:#ffb0a5;font-family:Inter,Segoe UI,system-ui,sans-serif;font-size:16px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,.button{min-height:44px;border:0;border-radius:12px;padding:12px 18px;background:var(--green);color:#172013;cursor:pointer;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:8px}button:hover,.button:hover{filter:brightness(1.08)}button:disabled{opacity:.45;cursor:default}button.quiet,.button.quiet{background:var(--panel2);color:var(--ink);border:1px solid var(--line)}button.danger{background:#34252a;color:var(--red)}button.tiny{min-height:32px;padding:6px 10px;font-size:12px}input,select,textarea{width:100%;padding:12px;border-radius:10px;border:1px solid #45495d;background:#11151d;color:var(--ink);min-height:44px}input[type=checkbox]{accent-color:var(--green);width:25px;min-height:25px;height:25px;cursor:pointer}input[type=file]{font-size:13px}label{font-size:13px;color:var(--muted);display:grid;gap:7px}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,4vw,49px);line-height:1.08;font-weight:750;letter-spacing:-1.5px}h2{font-size:23px;letter-spacing:-.5px}h3{font-size:17px}p{line-height:1.65}small,.muted{color:var(--muted)}small{font-size:12px;line-height:1.5}strong{font-weight:700}.app-shell{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100vh}.rail{position:sticky;top:0;height:100dvh;border-right:1px solid var(--line);padding:30px 22px;display:flex;flex-direction:column;background:#151820}.brand{display:flex;align-items:center;gap:10px;font-size:14px;letter-spacing:1.5px}.brand img{height:44px;width:44px;border-radius:12px}.brand b{display:block;font-size:18px;color:var(--purple);letter-spacing:2px}.edition{font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:var(--green);margin:24px 0 15px}nav{display:grid;gap:8px}nav a{padding:13px 14px;border-radius:11px;color:var(--muted);font-size:14px;display:flex;gap:14px;align-items:center}nav a span{font-size:22px;width:20px;text-align:center}nav a.active{background:#2a293c;color:var(--purple)}.rail-bottom{margin-top:auto;display:grid;gap:16px}.rail-bottom p{font-size:13px;color:var(--muted)}.rail-bottom button{font-size:12px;padding:10px}.rail-bottom small{font-size:10px}main{max-width:1300px;width:100%;padding:36px 44px 70px;margin:auto}.topline{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px;font-size:12px;color:var(--muted);gap:12px}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:2px;color:var(--purple);font-weight:700}.pill{font-size:11px;border:1px solid var(--line);border-radius:99px;padding:7px 12px;display:inline-block;color:var(--muted)}.pill.green{color:var(--green);background:#253222;border-color:#384d2f}.hero{position:relative;display:grid;grid-template-columns:1.05fr 1fr;gap:18px;min-height:322px;background:linear-gradient(120deg,#2c2c42,#1a2026);border:1px solid #414053;border-radius:24px;overflow:hidden;margin-bottom:22px}.hero-copy{padding:34px 0 32px 34px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:18px;position:relative;z-index:1}.hero-copy p{max-width:390px;color:#c2c1d0;font-size:14px}.hero-art{width:100%;height:100%;object-fit:cover;object-position:52% 50%;mask-image:linear-gradient(90deg,transparent,#000 25%)}.hero h1 em{font-style:normal;color:var(--green)}.actions{display:flex;gap:10px;flex-wrap:wrap}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:20px 0}.stat{padding:20px 22px;background:var(--panel);border:1px solid var(--line);border-radius:16px}.stat b{display:block;font-size:29px;margin:8px 0 4px;letter-spacing:-1px}.stat b span{font-size:14px;color:var(--muted);letter-spacing:0}.grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:24px}.card p{font-size:14px;color:var(--muted)}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px}.card-head h2{font-size:19px}.space{margin-top:20px}.list-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:15px 0;border-bottom:1px solid var(--line)}.list-row:last-child{border:0;padding-bottom:0}.list-row h3{font-size:14px;margin-bottom:5px}.list-row small{display:block}.track{height:6px;border-radius:99px;background:#343744;overflow:hidden;margin:14px 0}.track i{display:block;background:var(--green);height:100%;border-radius:99px}.notice{border-left:3px solid var(--purple);background:#232332;padding:14px 18px;font-size:13px;line-height:1.6;color:#c5c3d3;border-radius:0 10px 10px 0;margin:18px 0}.page-title{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:25px}.page-title .eyebrow{margin-bottom:10px}.page-title p{margin-top:10px;font-size:14px;color:var(--muted)}.week-strip{display:flex;gap:8px;flex-wrap:wrap;margin:22px 0}.week-strip button{background:var(--panel);color:var(--muted);padding:10px 15px;min-height:40px;font-size:13px}.week-strip button.selected{background:var(--purple);color:#232036}.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:22px}.day-strip button{display:grid;gap:5px;align-content:start;text-align:left;background:var(--panel);color:var(--muted);padding:14px 12px;font-size:11px;font-weight:500;min-height:83px;justify-content:stretch}.day-strip button b{color:var(--ink);font-size:13px}.day-strip button.selected{background:#2d3340;border:1px solid var(--green)}.exercise{padding:20px 22px;margin-bottom:14px;border:1px solid var(--line);background:var(--panel);border-radius:15px}.exercise-title{display:flex;justify-content:space-between;gap:20px;align-items:start}.prescription{color:var(--green);font-size:14px;font-weight:650;white-space:nowrap}.exercise p{font-size:12px;color:var(--muted);margin:9px 0;line-height:1.5}.set-row{display:grid;grid-template-columns:35px minmax(70px,1fr) minmax(70px,1fr) 45px;gap:12px;align-items:center;margin-top:9px;max-width:530px}.set-row small{font-size:11px}.set-row input{padding:9px;min-height:40px}.set-row input[type=checkbox]{min-height:25px}.set-head{font-size:10px;color:var(--muted);margin-top:16px}.set-row.completed input:not([type=checkbox]){border-color:#527344}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.meal-card{display:flex;flex-direction:column;gap:12px}.meal-card .actions{margin-top:auto}.meal-card select{font-size:14px}.meal-card p{min-height:40px;font-size:12px}.meal-card .macro-line{color:var(--green);font-size:12px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}.full{grid-column:1/-1}.food-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.food-chip{display:grid;justify-content:start;text-align:left;background:var(--panel2);color:var(--ink);font-size:13px;padding:15px}.food-chip small{font-size:11px;margin-top:6px}.empty{padding:24px 0;color:var(--muted);font-size:14px;line-height:1.7}.bars{display:flex;gap:8px;align-items:end;height:135px;margin:20px 0}.bar-wrap{flex:1;display:grid;gap:8px;text-align:center;align-self:end}.bar{background:linear-gradient(0deg,#655387,var(--purple));border-radius:5px;min-height:3px}.bar-wrap small{font-size:10px}.progress-line{display:flex;align-items:center;gap:10px;font-size:12px;color:var(--muted);margin:10px 0}.progress-line .track{flex:1;margin:0}.photos{display:flex;gap:12px;flex-wrap:wrap;margin-top:16px}.photo{width:120px}.photo img{width:120px;height:150px;object-fit:cover;border-radius:10px}.photo small{display:block}.about-banner{width:100%;border-radius:20px;margin-bottom:20px}.profile{display:flex;align-items:center;gap:18px;margin-bottom:18px}.profile img{width:80px;height:80px;border-radius:18px}.premium-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.premium{border-color:#6b588d;background:linear-gradient(135deg,#30283e,#1c1f2a)}ul{padding-left:20px;line-height:2;font-size:14px;color:var(--muted)}footer{font-size:11px;color:var(--muted);margin-top:35px;line-height:1.7}footer a{text-decoration:underline}dialog{background:var(--panel);color:var(--ink);border:1px solid #525166;border-radius:20px;width:min(640px,calc(100% - 28px));padding:26px;max-height:90dvh;overflow:auto}dialog::backdrop{background:#060910c9;backdrop-filter:blur(4px)}dialog h2{margin-bottom:10px}dialog p{font-size:13px;color:var(--muted)}dialog .close{margin-top:20px;width:100%}#toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);background:var(--green);color:#1b2416;border-radius:12px;padding:12px 22px;max-width:90%;z-index:10;font-size:13px;box-shadow:0 10px 50px #0006;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}.timer{position:fixed;right:24px;bottom:24px;background:var(--purple);color:#21192f;border-radius:14px;padding:10px 12px;align-items:center;gap:20px;z-index:4;box-shadow:0 4px 30px #0006}.timer:not([hidden]){display:flex}.timer span{font-size:24px;font-variant-numeric:tabular-nums}.timer button{background:#0002;color:#21192f;padding:8px;min-height:35px}video{width:100%;max-height:320px;border-radius:12px;margin:14px 0}details summary{cursor:pointer;color:var(--purple);padding:10px 0}details p{font-size:13px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--purple);outline-offset:3px}[hidden]{display:none!important}
@media(min-width:1550px){main{padding:46px 65px}}
@media(max-width:1100px){.app-shell{grid-template-columns:200px minmax(0,1fr)}.rail{padding:24px 15px}main{padding:28px 25px 70px}.hero-copy{padding:25px 0 25px 25px}.hero{min-height:300px}.hero-copy h1{font-size:37px}.day-strip{grid-template-columns:repeat(4,1fr)}.food-grid{grid-template-columns:1fr 1fr}}
@media(max-width:700px){.app-shell{display:block}.rail{position:static;height:auto;padding:16px 18px;border-right:0;border-bottom:1px solid var(--line);flex-direction:row;align-items:center;justify-content:space-between}.brand img{height:36px;width:36px}.brand span{font-size:11px}.brand b{font-size:14px}.edition{margin:0;font-size:9px}.rail-bottom{display:none}nav{position:fixed;bottom:0;left:0;right:0;background:#171b24f5;backdrop-filter:blur(18px);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:8px 3px max(8px,env(safe-area-inset-bottom));z-index:5;gap:0}nav a{display:grid;gap:3px;padding:5px 8px;text-align:center;font-size:10px;border-radius:8px}nav a span{margin:auto;font-size:20px}main{padding:24px 18px 110px}.topline{margin-bottom:20px;font-size:11px}.hero{grid-template-columns:1fr;min-height:360px}.hero-copy{padding:26px;max-width:75%;gap:16px}.hero-copy h1{font-size:36px}.hero-copy p{font-size:12px}.hero-art{position:absolute;right:-29%;width:100%;height:100%;opacity:.45;object-position:center;mask-image:linear-gradient(90deg,transparent,#000 45%)}.hero .actions{flex-direction:column}.hero .actions a{font-size:12px;padding:11px 13px}.stats{gap:8px;margin:15px 0}.stat{padding:13px 10px}.stat b{font-size:23px}.stat small{font-size:10px}.stat b span{font-size:10px}.grid,.meal-grid,.premium-grid{grid-template-columns:1fr}.card{padding:20px}.page-title{align-items:start}.page-title h1{font-size:32px}.page-title .quiet{font-size:11px;padding:9px 11px}.day-strip{grid-template-columns:repeat(4,1fr);gap:6px}.day-strip button{font-size:10px;padding:10px;min-height:74px}.exercise{padding:17px}.exercise-title{gap:10px}.exercise h3{font-size:15px}.prescription{font-size:12px;white-space:normal;text-align:right;max-width:130px}.set-row{grid-template-columns:25px minmax(60px,1fr) minmax(60px,1fr) 30px;gap:10px}.timer{bottom:85px;right:18px}#toast{bottom:90px}.food-grid{grid-template-columns:1fr 1fr}.form-grid{gap:12px}footer{margin-top:26px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}